Still waters run deep – proverb
As a teller of stories, as a creator of stories, silence is one of your most valuable tools. Without silence there is no place for the stories to land or to expand. Whether you are making space for understanding a story that you are learning, or maintaining the openness required to imagine something new, silence is your ally. Sitting in stillness or meditating is one of the ways you can cultivate silence but it’s not the only way. Anything that involves repetition or rhythm can have the same effect. Walking, swimming, jogging, knitting, cutting vegetables, dancing, drumming are all great places to start. And yes, dancing and drumming are not exactly silent activities, but if you stick to listening to or playing music without vocals those activities can create a type of inner stillness, energetically very similar to silence, where your mind is free from chatter, a place where you can just be.
The quieter you become, the more you are able to hear – Rumi
Why are you afraid of silence? This is an interesting question for a storyteller to ask her or himself. There are many kinds of silence but in this case I am referring to the golden kind, the silence that feels like a cool rain on sun-baked skin, or fresh water on a parched tongue. The silence that feels like sunshine after a long, gloomy winter, like light dancing on water when the clouds part. Refreshing, inviting, satiating. Why are you afraid of silence? A question I have been asking myself a lot lately, as I watch myself do anything and everything to avoid it, to avoid myself. I don’t have an answer yet but now, having drunk from it recently (at least from the shallows, if not the depths) I am less afraid.
Be the blank page, be the expectant surface.
Silence, the golden kind, is a very important part of the storyteller’s toolkit. Without short silences or pauses your stories can feel rushed, cluttered, like too many words on a page with no white space in between, overwhelming. With practice, silence can be used to create tension and expectation in your listeners, or to allow for a moment for you or them to refocus. Maintaining focus while listening takes a lot of effort, sometimes your audience won’t notice when their attention has strayed, pauses give them a chance to reconnect or to catch up.
Why are you so afraid of silence, silence is the root of everything, if you spiral into its void, a hundred voices will thunder messages you long to hear. – Rumi
In this day and age, our connection to and dependence on technology can be one of our biggest challenges when cultivating silence. We wake up to the incessant beeping of our electronic devices, turn on the radio while we are getting ready for our day or driving to work. Interact through social media or play games on our phones while riding the bus or even when walking down the street. When we finally turn off our devices and take our earphones out, the beeping of bank machines and cash registers, refrigerator doors, coffee machines, and a cacophony of traffic and construction call us out of our reverie. At home and on the street, noise pollution can be an issue, it can raises stress levels, affect hormones, blood pressure, heart rate, concentration and sleep. So you can see why cultivating silence is an essential tool for self-care as well as an important instrument in your storyteller’s toolkit.
The inspiration you seek is already within you, be silent and listen. –Rumi
There is an image that is often referred to when describing writer’s block, and that is the image of the blank page. It is supposed to invoke the fear of having nothing in your creative tank. Is a cluttered page any more inspiring? I think not. When your creativity is overflowing, what you long for is space. Space to move and to dance, space to sing and be heard, a place to jot down notes, a surface to slather with colour, a page to fill. And the page (the audience, the drum, the song, the story) is waiting for you. Be the blank page, be the expectant surface. Take some time to cultivate silence, you may discover it is one of your most powerful create tools.
Only when you drink from the river of silence shall you indeed sing. – Kahlil Gibran